Sign Up

Dave Nash 20x10c/0:30r row

2,271m

Meters

7:24.1

Time

1:37.7

Pace

200

Calories

129

Heart Rate

Rest Distance1,314m
Rest Time10:00.0
Overall Distance3,585m
Overall Time17:24.1
Average Watts374
Calories Per Hour1588
Stroke Rate32
Stroke Count239
Drag Factor148

September 19, 2023 07:40:03

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/RV54nigGQr2GLgySSQKt-w

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.1 2,271m 1:37.7 374 1588 32 129
0:24.0 119m 1:40.8 341 1474 32 115
0:23.0 116m 1:39.1 359 1536 34 122
0:22.4 114m 1:38.2 369 1570 32 124
0:22.1 114m 1:36.9 384 1622 33 128
0:23.1 115m 1:40.4 345 1488 31 129
0:22.3 113m 1:38.6 364 1553 32 129
0:21.6 112m 1:36.4 390 1643 33 129
0:21.8 113m 1:36.4 390 1642 33 129
0:21.8 113m 1:36.4 390 1642 33 129
0:22.0 113m 1:37.3 379 1605 33 129
0:21.9 113m 1:36.9 385 1623 33 129
0:22.5 114m 1:38.6 364 1553 32 129
0:22.3 114m 1:37.8 374 1587 32 128
0:22.2 114m 1:37.3 379 1604 32 129
0:21.8 113m 1:36.4 390 1642 30 129
0:21.9 113m 1:36.9 385 1623 33 131
0:21.8 113m 1:36.4 390 1642 33 133
0:21.7 112m 1:36.8 385 1624 30 135
0:22.0 114m 1:36.4 390 1640 33 138
0:21.7 112m 1:36.8 385 1624 33 138
r1,314m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.