Dave Nash 1000m row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
63
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 98 |
September 19, 2023 07:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 114 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | 110 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 | 117 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 28 | 113 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 28 | 116 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 | 117 |
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1k warm up/cool down
app.erg.zone