Dave Nash 1000m row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 94 |
September 20, 2023 07:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | 114 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | 104 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 28 | 114 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 29 | 117 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 28 | 119 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 120 |
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1k warm up/cool down
app.erg.zone