Dave Nash 10x500m/0:50r row
5,000m
Meters
17:33.9
Time
1:45.3
Pace
384
Calories
147
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,704m |
| Overall Time | 25:53.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 114 |
September 20, 2023 07:29:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 5,000m | 1:45.3 | 299 | 1329 | 26 | 147 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 136 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 140 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 144 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 146 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 149 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 150 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 151 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 154 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 154 |
| r704m |
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10x500/50s
app.erg.zone