Dave Nash 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 98 |
September 20, 2023 07:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 116 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 112 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 | 113 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 | 116 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 27 | 119 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 27 | 121 |
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1k warm up/cool down
app.erg.zone