Dave Nash 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
109
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 100 |
September 21, 2023 07:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 109 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | 98 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 28 | 107 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 111 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 29 | 115 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 118 |
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Workout Graph
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1k warm up/cool down
app.erg.zone