Dave Nash v20c/2:00r...5 row
3,948m
Meters
14:17.8
Time
1:48.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 24:17.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 116 |
September 21, 2023 07:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,948m | 1:48.6 | 273 | 1239 | 26 | 139 | |
| 0:57.5 | 265m | 1:48.4 | 274 | 1243 | 29 | 120 | |
| r: 2:00 | 437m | ||||||
| 1:54.2 | 527m | 1:48.3 | 275 | 1247 | 28 | 133 | |
| r: 2:00 | 415m | ||||||
| 2:52.5 | 791m | 1:49.0 | 270 | 1229 | 27 | 138 | |
| r: 2:00 | 398m | ||||||
| 3:49.4 | 1,055m | 1:48.7 | 272 | 1237 | 26 | 141 | |
| r: 2:00 | 377m | ||||||
| 4:44.1 | 1,311m | 1:48.3 | 275 | 1246 | 25 | 145 | |
| r: 2:00 | 482m | ||||||
| r2,109m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG9drcfcQw6cCqcWZnTghA