Dave Nash 1000m row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 95 |
September 21, 2023 07:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 116 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | 112 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 | 115 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 117 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 28 | 118 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 29 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone