Dave Nash 12:06 row
3,040m
Meters
12:06.5
Time
1:59.4
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 93 |
September 21, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,040m | 1:59.4 | 205 | 1006 | 26 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 12:06.5 | 530m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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