Dave Nash 12:06 row
3,040
Meters
12:06.5
Time
1:59.4
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 93 |
September 21, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,040 | 1:59.4 | 205 | 996 | 201 | 26 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 12:06.5 | 530 | 1:59.3 | 206 | 996 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.