Dave Nash 1000m row
1,000m
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
110
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 96 |
September 22, 2023 06:53:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 110 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | 100 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 28 | 108 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 | 112 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 28 | 114 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 118 |
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1k warm up/cool down
app.erg.zone