Dave Nash 6x3:00/3:00r row
4,897m
Meters
18:00.0
Time
1:50.2
Pace
357
Calories
142
Heart Rate
| Rest Distance | 4,202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 111 |
September 22, 2023 07:31:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,897m | 1:50.2 | 261 | 1198 | 26 | 142 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 133 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 140 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 142 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 145 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 147 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 147 |
| r4,202m |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/l5gZJxFlQ8yvUKJKQstTQw