Dave Nash 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 91 |
September 22, 2023 07:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 112 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | 109 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 25 | 112 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 | 111 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 113 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 28 | 116 |
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1k warm up/cool down
app.erg.zone