Dave Nash 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
64
Calories
111
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 99 |
September 24, 2023 19:12:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 111 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 | 102 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 28 | 110 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 | 115 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 27 | 115 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 118 |
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1k warm up/cool down
app.erg.zone