Dave Nash v6:00/2:00r...6 row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
326
Calories
142
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 121 |
September 24, 2023 19:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 28 | 142 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 | 137 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 143 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 147 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 152 | |
| r: 2:00 | 441m | ||||||
| r2,298m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/vlXsP6qUQn2TPgP4ZAr3lg