Dave Nash 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 98 |
September 24, 2023 19:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 110 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 108 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 28 | 112 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 27 | 113 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 27 | 109 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 112 |
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1k warm up/cool down
app.erg.zone