Dave Nash 10x1:00/1:00r SkiErg
2,818m
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
150
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 103 |
September 25, 2023 07:36:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 49 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 47 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 49 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 51 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 52 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 157 |
| r754m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/KKXIwSZwTr2vK5gQnaxVUA