Dave Nash 1000m SkiErg
1,000m
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
| Drag Factor | 71 |
September 25, 2023 07:43:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 41 | 140 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 41 | 129 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 41 | 141 |
| 1:03.7 | 750m | 2:07.4 | 169 | 882 | 41 | 145 |
| 1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 41 | 147 |
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