Dave Nash 1000m row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
64
Calories
49
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 99 |
September 26, 2023 07:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 49 |
| 1:48.7 | 200m | 4:31.7 | 17 | 360 | 13 | 91 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 29 | 99 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 | |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 | |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
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1k warm up/cool down
app.erg.zone