Dave Nash 6x1000m/2:00r row
6,000
Meters
21:56.6
Time
1:49.7
Pace
440
Calories
141
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 33:56.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 112 |
September 26, 2023 07:42:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 6,000 | 1:49.7 | 265 | 1203 | 25 | 141 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 26 | 132 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 25 | 137 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 24 | 142 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 24 | 145 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 25 | 147 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 26 | 148 |
| r2,000 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/K2xrtFXBScymh1cw1sgbJA