Dave Nash 1000m row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 98 |
September 26, 2023 07:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 117 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | 115 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 27 | 116 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 117 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 119 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 | 121 |
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Workout Graph
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1k warm up/cool down
app.erg.zone