Dave Nash 1000m row
1,000m
Meters
4:02.2
Time
2:01.1
Pace
63
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 98 |
September 27, 2023 07:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 110 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 100 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 28 | 109 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 113 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 114 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 118 |
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Workout Graph
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1k warm up/cool down
app.erg.zone