Dave Nash v1:00/2:00r...5 row
4,215m
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 121 |
September 27, 2023 07:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215m | 1:46.7 | 288 | 1289 | 28 | 142 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 129 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 139 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 143 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | 147 | |
| r: 2:00 | 445m | ||||||
| r1,961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/uoCtPnjhTea8F2g74XWTtw