Dave Nash 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 98 |
September 27, 2023 07:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 60 | 26 | 113 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 26 | 110 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 27 | 114 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 27 | 116 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 25 | 114 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 12 | 28 | 115 |
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1k warm up/cool down
app.erg.zone