Dave Nash 1000m SkiErg
1,000m
Meters
4:03.0
Time
2:01.5
Pace
64
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 72 |
September 27, 2023 16:12:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 38 | 120 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 38 | 111 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 39 | 120 |
| 1:00.4 | 750m | 2:00.8 | 199 | 983 | 39 | 123 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 | 127 |
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