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Dave Nash v0:20/0:10r...24 SkiErg

2,267m

Meters

8:00.0

Time

1:45.8

Pace

168

Calories

142

Heart Rate

Rest Distance980m
Rest Time11:40.0
Overall Distance3,247m
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
Stroke Rate53
Stroke Count428
Drag Factor106

September 27, 2023 16:33:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Ski
app.erg.zone/w/5XqKhPZvS2qK0RH9iGZLBg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267m 1:45.8 295 1315 53 142
0:20.0 95m 1:45.2 300 1332 48 115
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 51 130
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 51 134
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 48 137
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 51 139
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 51 142
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 54 143
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 54 145
r: 4:00 222m
0:20.0 97m 1:43.0 319 1399 51 122
r: 0:10 16m
0:20.0 97m 1:43.0 319 1399 54 137
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 54 143
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 51 144
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 54 146
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 54 148
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 54 150
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 54 151
r: 4:00 325m
0:20.0 96m 1:44.1 310 1365 54 128
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 57 142
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 57 148
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 54 152
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 54 152
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 54 153
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 57 154
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 57 156
r: 0:10 32m
r980m

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