Dave Nash 1000m SkiErg
1,000m
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 70 |
September 27, 2023 16:41:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 40 | 132 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 41 | 122 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 39 | 132 |
| 1:03.4 | 750m | 2:06.8 | 172 | 890 | 40 | 139 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 40 | 138 |
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