Dave Nash 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
63
Calories
111
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 99 |
September 28, 2023 06:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 111 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | 103 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 27 | 110 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 29 | 114 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 27 | 114 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 118 |
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1k warm up/cool down
app.erg.zone