Dave Nash 8x25c/1:00r row
2,482m
Meters
8:35.2
Time
1:43.7
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 16:35.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 118 |
September 28, 2023 07:17:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,482m | 1:43.7 | 313 | 1377 | 30 | 134 |
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 30 | 127 |
| 1:06.3 | 315m | 1:45.2 | 300 | 1333 | 30 | 131 |
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 30 | 132 |
| 1:03.9 | 308m | 1:43.7 | 314 | 1379 | 31 | 135 |
| 1:04.7 | 311m | 1:44.0 | 311 | 1370 | 30 | 135 |
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 29 | 138 |
| 1:02.8 | 306m | 1:42.6 | 324 | 1414 | 31 | 139 |
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 31 | 140 |
| r1,347m |
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Workout Graph
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WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/wvgIjzjsQNeynOBRK9NIQg