Dave Nash 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 101 |
September 28, 2023 07:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 115 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | 111 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 29 | 112 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 28 | 115 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 27 | 117 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 122 |
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Workout Graph
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1k warm up/cool down
app.erg.zone