Dave Nash 1000m SkiErg
1,000m
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 75 |
September 28, 2023 16:08:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 37 | 118 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 37 | 109 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 36 | 118 |
| 1:01.2 | 750m | 2:02.4 | 191 | 956 | 38 | 123 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 38 | 125 |
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Warm up/cool down
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