Dave Nash 8x25c/1:00r SkiErg
2,709m
Meters
9:56.5
Time
1:50.0
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 17:56.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 96 |
September 28, 2023 16:28:06
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,709m | 1:50.0 | 262 | 1202 | 42 | 145 |
| 1:17.0 | 345m | 1:51.5 | 252 | 1166 | 43 | 133 |
| 1:17.1 | 345m | 1:51.7 | 251 | 1163 | 41 | 140 |
| 1:15.0 | 340m | 1:50.2 | 261 | 1197 | 41 | 144 |
| 1:16.7 | 344m | 1:51.4 | 253 | 1169 | 41 | 145 |
| 1:13.8 | 337m | 1:49.4 | 267 | 1217 | 42 | 150 |
| 1:14.9 | 340m | 1:50.1 | 262 | 1201 | 42 | 150 |
| 1:11.2 | 330m | 1:47.8 | 279 | 1259 | 43 | 152 |
| 1:10.7 | 329m | 1:47.4 | 282 | 1271 | 46 | 155 |
| r1,466m |
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Workout Graph
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WOD - 8 x 25 Cals with 1 minute easy - Ski
app.erg.zone/w/z_nO2z45QQ-Ukg-2FGwlAA