Dave Nash 1000m SkiErg
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 66 |
September 28, 2023 16:34:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 37 | 129 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 37 | 121 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 39 | 128 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 38 | 134 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 37 | 137 |
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