Dave Nash 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
64
Calories
114
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 100 |
September 29, 2023 06:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 114 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 103 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 29 | 112 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 117 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 118 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 122 |
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1k warm up/cool down
app.erg.zone