Dave Nash v2:00/2:00r...5 row
3,931m
Meters
14:00.0
Time
1:46.8
Pace
299
Calories
144
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 29, 2023 07:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,931m | 1:46.8 | 287 | 1287 | 28 | 144 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 137 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 142 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 145 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 148 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 151 | |
| r: 2:00 | 518m | ||||||
| r2,075m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/EwO6UoydShmgj7-d1fCk_Q