Dave Nash 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 100 |
September 29, 2023 07:28:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 122 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | 116 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 | 121 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 | 122 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone