Dave Nash 1000m row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
66
Calories
113
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 103 |
September 30, 2023 08:45:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 113 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 103 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 29 | 111 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 | 113 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 27 | 119 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 122 |
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1k warm up/cool down
app.erg.zone