Dave Nash v4:00/2:00r...7 row
5,336m
Meters
19:00.0
Time
1:46.8
Pace
405
Calories
143
Heart Rate
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 116 |
September 30, 2023 09:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,336m | 1:46.8 | 287 | 1288 | 28 | 143 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 135 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 140 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 143 | |
| r: 2:00 | 455m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 142 | |
| r: 2:00 | 443m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 147 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 149 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 150 | |
| r: 2:00 | 497m | ||||||
| r2,942m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/IgXKLxvqQc2cF6B-ZzaEIg