Dave Nash 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 100 |
September 30, 2023 09:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 117 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 27 | 114 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 27 | 118 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 | 118 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 27 | 119 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 120 |
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Workout Graph
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1k warm up/cool down
app.erg.zone