Dave Nash 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
63
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 98 |
October 02, 2023 07:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 109 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | 102 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 20 | 106 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 28 | 108 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 29 | 114 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 117 |
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1k warm up/cool down
app.erg.zone