Dave Nash 6x3:00/2:00r row
4,925m
Meters
18:00.0
Time
1:49.6
Pace
362
Calories
141
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 02, 2023 07:43:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,925m | 1:49.6 | 266 | 1213 | 24 | 141 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 131 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 137 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 141 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | 144 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 148 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | 149 |
| r2,471m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/kUpep39aQH2TeneqnpaF8A