Dave Nash 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 92 |
October 02, 2023 07:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 110 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | 107 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 27 | 111 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 27 | 110 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 27 | 112 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 114 |
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1k warm up/cool down
app.erg.zone