Dave Nash 1000m row
1,000m
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 94 |
October 03, 2023 07:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 109 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 28 | 101 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 28 | 109 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 28 | 109 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 29 | 112 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone