Dave Nash 8x1:00/3:00r row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
143
Heart Rate
| Rest Distance | 5,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 109 |
October 03, 2023 07:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 32 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 126 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 139 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 140 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 147 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 148 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 150 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 153 |
| r5,851m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q