Dave Nash 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 94 |
October 03, 2023 08:00:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 117 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | 113 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 27 | 116 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 | 117 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 28 | 119 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 27 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone