Dave Nash 32:35 row
8,224m
Meters
32:35.0
Time
1:58.8
Pace
550
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 106 |
October 04, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.0 | 8,224m | 1:58.8 | 208 | 1017 | 26 | 122 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 112 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 124 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 118 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 125 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 125 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 129 |
| 32:35.0 | 638m | 2:01.4 | 195 | 972 | 26 | 124 |
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Workout Graph
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