Dave Nash 1000m row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
63
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 105 |
October 05, 2023 06:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 114 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 108 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 | 111 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 29 | 118 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 118 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone