Dave Nash 4x1000m/1:00r row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 18:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 112 |
October 05, 2023 06:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 28 | 143 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 137 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 142 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 147 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 150 |
| r680m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5s38r4jvRoq6OLY7djxkZw