Dave Nash 1000m row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
63
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 98 |
October 06, 2023 07:02:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 110 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | 101 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 | 109 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 29 | 110 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 29 | 114 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 117 |
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1k warm up/cool down
app.erg.zone