Dave Nash v3:00/2:00r...5 row
5,094m
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
135
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 112 |
October 06, 2023 07:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,094m | 1:51.8 | 250 | 1159 | 25 | 135 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 126 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 131 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 136 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | 142 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 144 | |
| r: 2:00 | 443m | ||||||
| r1,341m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/xXgni-M3TVKYarF6Jwvt9g