Dave Nash 1000m SkiErg
1,000m
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 84 |
October 08, 2023 08:57:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 38 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 112 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 38 | 121 |
| 0:59.6 | 750m | 1:59.2 | 207 | 1011 | 38 | 125 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 39 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up/cool down
app.erg.zone